Childrens 1-2-1 Coaching
For Children & Teens (Ages 5–16)
Helping young people feel calm, confident, and capable one session at a time.
📍 In-Person or Online — You Choose!






Who It’s For
• 💔 Children struggling with friendships or bullying
• 📱 Those comparing themselves to others at school, online, or in clubs
• 😔 Low confidence or feelings of “not being good enough”
• 😵💫 Children experiencing anxiety, overwhelm, panic, or school refusal
• 🏫 Struggling emotionally, socially, or academically at school
• 🌟 Super confident kids with goals who want to build skills and self-belief
• 🤸♀️ Children wanting to learn a new skill in Acro or Dance
• 🧸 Kids who simply need a safe space to express, release, and feel understood
Why Parents Choose Unleash
Every child deserves a safe space where they feel seen, supported, and free to be themselves.
At Unleash, sessions aren’t just about movement they’re about unlocking your child’s potential. Whether your child is struggling emotionally, socially, or academically, or whether they’re
thriving but want to grow their confidence and skills, these sessions give them the tools to:
✅ Feel calmer and more in control of their emotions
✅ Build resilience and real, grounded self-belief
✅ Express themselves in a safe and positive way
✅ Develop focus, confidence, and self-worth
✅ Release stress, frustration, and overwhelm through movement
✅ Gain skills they can use not just now, but for life
👉 And to reassure you please see our reviews below from parents and children who’ve
already experienced the difference.
What Happens in a Session?
Each session is tailored to your child’s unique needs, blending tools that support the mind,
body, and emotions:
• 🧠 Mindset Coaching & Confidence Tools
• 💬 Emotional Support (space to talk and feel heard)
• 🧘♀️ Breathwork & Meditation (to calm anxiety & improve focus)
• 🤸♀️ Dance, Acro & Movement (for confidence, fun & skill-building)
• 🥊 Boxing (to release anger, frustration & resentment safely)
• 🎭 Creative Expression
• 🩺 A safe space to grow, heal & feel seen
